Hi! there is few weeks ago I did a post where I explained my daily routine by hours/things for try to stay strong in front of depression lows, today I decided to do a post with my weekly routine for fight depression, yes like I explained in my daily routine‘s post I have special things that I do every days but I have too some special things that I do once time by week during a night, a day etc, these little special things I wait them week on week. I love this is a BIG HELP for depression.
You can found my Daily Routine FIGHT Depression, here.
I start with the first day of the week Monday, I know that it’s Sunday in USA but in France it’s Monday.
Mondays is generally a special day because I have my psychiatrist visit. It takes me a good part of my day because I have visit at 02h00pm but I leave home about 12h00pm for take the train at 12h45pm with 55 minutes of travel, I take the back train about 03h20pm and I’m back home at 04h40pm.
Outside my psychiatrist visit, what I wait with excited it’s of walk between the gare station and my psychiatrist office, it’s about 10 minutes of walk, I explose my calories part on my Apple Watch the monday day. Now, cold and fall/winter are come too, my psychiatrist office is near of few meters of a Starbucks and just after the visit I go take a Hot Chocolate.
The tuesdays are a free day where I choose what I wanted to do. Coloring night, reading, internet, photoshoot, cuddle blanket, etc, work on the day, and the rest of the day it’s a free day.
The wednesdays I have nothing of special planned because my mom is out of work this day and so I decided do not planned something on this day.
On thursdays I sit a little with a pen and my planner for start to write the food and meals that I want to eat with the Pinterest Help I take a time for planned for the next week. I create one for show you.
On fridays it’s NCIS tv show, in France NCIS is on fridays and this night it’s just between a of my favorite tv show and me time.
The saturdays is store time for bought the foods and necessary for the follow week. On saturdays night I dedicated these nights for a read time or a tv show night, there is few weeks ago NCIS L.A. has started to be on, so, now it’s more tv show.
The saturdays afternoons I dedicate them for clean my room in deep, clean, clean and vacuum I love to do that on the saturdays.
The sundays is the day that I HATE the more, nothing to do of special, I just take this day on mornings for take care of me a little epilation, mask etc. The only thing on sundays nights, it’s my movie nights, every sunday nights I watching a movie that I wanted. So. It’s the day.
Here is go I listed my favorites weekly which help me for fight depression or take a time out of my anxiety world. These just little things give just a little time out.
What is your favorite weekly thing? Let me know in comments! Please.
It’s my feeling today. It’s 1st November, it’s the season now.