Yesterday afternoon, I had my first psychiatrist visit since three weeks and if these last times I felt not good with my psychiatrist’s behavior, yesterday I felt a little weird after three weeks without appointment but I felt better after my psychiatrist visit, she was mindful and she was more looking for understand my feeling. It was good!
Since few weeks, the depression is in my life, on a side it’s hard but on another I try and I need to see in future.
I have already some ideas of things for next years in my life… it’s hard to see future when you have depression side but by experience I know that it’s the best thing for want to continue in life and fighting against depression or suicide ideas. I have a lot of ideas but I never did out my head of bucket list for my future life, I do a lot of lists for months/seasons/christmas/summer but never did for my life.
I decided on sunday night when I couldn’t sleep to do a “life bucket list” of things that I have in my head by written on my currently favorite notepad that I bought for this spring/summer season at Erin Condren.
These are my things on my Life Bucket List that I have these times in my head that I want to do in my life.
(These times, I hope that in next months and years, I will again add more of stuffs on my list).
• Skiing every winter.
• Live in USA.
• Discovere new cultures/country.
• Work in audiovisual world.
• Have a life that I love.
• To Do some Cruises.
• Regular trips.
– Nice, France.
– Spa getaways.
– Little trips in city.
• SOLO Trips.
• Keep my minimalist mind.
• Beach Trips.
• Meeting Dolphins.
• Help a association (like terrorist attack, suicide, rape victims).
• Make every day something of special.
These are many things that I have on my “Life Bucket List”,… in the future I would like live in USA (currently I live in France), meeting dolphins, to do some cruises (I never did again) like in Fjord, Disney Cruise, work in a world that I love, to do some regular little trips without forgetting solo trips… keep my minimalist mind.
Need, need, need,… of projects on the long term for fighting this depression.
These are mine now. What are yours?
Let me know it if you have some ideas in comments. Please!
See you tomorrow.