Friday Favorites special Minimal Food List in Anorexia Recovery

Hi! It’s my friday favorites today and like every fridays…

but this one is a little special. Currently and since three weeks, I’m in a big depression relapse and the food is touched… I do want really eat. A thing that I learned in Anorexia Recovery with all relapses of recovery, it’s same if you are in a relapse (what is normal in anorexia recovery) and to have simple minimal food list to have all time to able to eat.

Here is go, I will show my favorites things that I keep always under the hands to able to eat same if I’m in relapse and I don’t want to do a big grocery list.

In first, I have always essentials ingredients like eggs, flour, butter, sugar, cream cheese,… if I want at the last minute baking, to do muffins, etc I can.

Little pasta, I have, it’s easy, fast, simply when you want not eat and you feel bad with food, I can to them with butter, cheddar, tomato sauce, etc in function of my wanted.

Actimel, if I nothing eat, I drink always 2 bottles of Actimel for breakfast.


I have always Cheddar for to do with my pasta or simply in a sandwich.

Sandwich Bread for with cheddar, nutella or others.

A paquet of my favorite little chocolate for a extra if I want.

Tomato sauce just for a little tasty in food.


That’s my grocery essential list same when I’m in a anorexia relapse for continue to eat.

What is on your list to you?




  • Reply Birdy January 21, 2018 at 8:10 am

    i love your list, and i am sending you so much strength. on my list in my own anorexia recovery, is definitely rice, teriyaki tofu, granola, vanilla yogurt, peanut butter powerbars, soymilk, and hummos!!!!

    • Reply Mix Borderline and Anorexic - Mental Health January 21, 2018 at 11:31 am

      Thank you, congratulation for your list!

  • Reply Nicculent May 24, 2018 at 2:30 pm

    love the idea of having some food on hand when you get all panicky.i recently had a relapse too, and I blogged about it as well.I would love for you to check my blog out as well!Take care, and stay strong<3

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